How Do I Spend a Day in Virginia Beach? Fun Ideas to Explore

Why Choose Virginia Beach for a Day Trip?

When considering a quick getaway, few destinations rival the appeal of Virginia Beach. Its combination of sun-soaked shores, lively boardwalk, and diverse attractions offers something for every traveler. Whether we seek outdoor adventure, family-friendly activities, or simply a day to unwind by the sea, this coastal city delivers a memorable experience.

The atmosphere in Virginia Beach is both energetic and welcoming. We find a harmonious blend of natural beauty and modern amenities, making it ideal for visitors of all ages. The scent of salt in the air, the rhythmic sound of waves, and the vibrant local culture create a setting that’s hard to resist for a day trip.

What’s the Best Time of Year to Visit Virginia Beach?

Choosing the right season can greatly influence our experience in Virginia Beach. Summer is the most popular time, with long, sunny days and bustling activity. The beach is lively, and local events are in full swing, but crowds and prices peak during these months.

Spring and fall offer milder weather, fewer tourists, and lower costs. The ocean may be cooler, yet the crisp air and golden sunlight make for pleasant walks and outdoor adventures. Winter, while quieter, brings serene landscapes and unique holiday attractions, perfect for those seeking tranquility.

How to Get to Virginia Beach: Transportation Tips

Arriving in Virginia Beach is convenient whether we’re driving, taking a bus, or flying. The city is well-connected via major highways, and ample signage makes navigation straightforward. For those flying, Norfolk International Airport is a short drive away, providing easy access for out-of-state visitors.

Public transit options, like local buses and shuttles, operate throughout the area. For a truly unforgettable arrival, some travelers opt for a scenic aerial tour—those interested might consider a helicopter charter service over Virginia for a breathtaking view of the coastline.

Where Should I Park in Virginia Beach?

Parking is an important consideration for a seamless day trip. The Virginia Beach oceanfront area offers several parking garages and surface lots, many located within walking distance of the main attractions. Metered street parking is also available, though it fills quickly during peak season.

We recommend arriving early to secure a convenient spot. For those visiting on weekends or during events, using a parking app to reserve in advance can save time and reduce stress.

How to Plan Your Perfect Day in Virginia Beach

Crafting an enjoyable itinerary requires balancing relaxation and adventure. We suggest mapping out must-see attractions and allowing flexibility for spontaneous stops. Prioritize activities based on interests—whether it’s exploring nature, sampling local cuisine, or soaking up the arts scene.

Remember to account for travel time between destinations and factor in breaks for meals or rest. This approach helps us make the most of every moment without feeling rushed.

Morning in Virginia Beach: Start Your Day Right

The early hours in Virginia Beach are refreshingly peaceful. The air is crisp, the shoreline uncrowded, and the boardwalk gently awakens to a new day. We find this is the perfect time to savor a delicious breakfast, enjoy a fresh cup of coffee, and watch the sun rise over the Atlantic.

Best Breakfast Spots in Virginia Beach

We recommend starting with a hearty breakfast at one of the city’s beloved local diners or oceanfront cafés. Menus often feature fluffy pancakes, savory omelets, and fresh seafood options. The aroma of sizzling bacon and brewing coffee sets a comforting tone for the day ahead.

Coffee Shops to Jumpstart Your Morning

There’s no shortage of charming coffee shops in Virginia Beach, each offering its own unique atmosphere. From artisanal espresso bars to cozy bakeries, we can enjoy pastries and expertly crafted lattes while planning the day’s adventures.

Watching the Sunrise: Where to Go

For a truly magical experience, we suggest heading to the Virginia Beach Fishing Pier or a quiet stretch of sand near 2nd Street. As the sky glows with pink and gold, the gentle roar of the waves creates a sense of calm and anticipation.

Strolling the Virginia Beach Boardwalk in the Morning

Walking the Virginia Beach Boardwalk at sunrise is invigorating. The ocean breeze is cool, and the city is just beginning to stir. We pass by iconic sculptures, local joggers, and the occasional cyclist, all framed by the sparkling Atlantic.

Top Outdoor Activities to Begin Your Day

Virginia Beach offers a wealth of outdoor pursuits perfect for early risers. Whether we prefer active recreation or peaceful moments in nature, there are options for every energy level and interest.

Biking and Rollerblading on the Boardwalk

The three-mile-long boardwalk is ideal for biking and rollerblading. Smooth pathways wind past oceanfront hotels, public art, and landscaped gardens, making for a scenic and energizing ride.

Where Can You Rent Bikes or Scooters?

Numerous rental shops line the boardwalk, offering bikes, tandem cycles, and electric scooters. Staff are friendly and provide maps, helmets, and local tips. We recommend reserving equipment in advance during the busy season.

Early Morning Yoga on the Beach

For those seeking a mindful start, several instructors host sunrise yoga sessions right on the sand. The rhythmic sound of the surf provides a soothing backdrop, and the cool, salty air heightens every breath and stretch.

Kayaking and Paddleboarding: How to Get Started

Kayak and paddleboard rentals are widely available along the oceanfront and at nearby inlets. Guided tours introduce us to the region’s waterways, where we might glimpse dolphins or seabirds gliding through the morning mist.

Exploring the Beachfront: Swimming and Sunbathing Tips

Virginia Beach’s wide, clean beaches are perfect for swimming and sunbathing. Lifeguards patrol the main stretches, and amenities like showers and restrooms are plentiful. We recommend arriving early to claim a prime spot and applying sunscreen liberally to protect against the midday sun.

Mid-Morning: Exploring Local Attractions

By mid-morning, the city’s top attractions are in full swing. We have our pick of educational, cultural, and scenic destinations, each offering a unique perspective on Virginia Beach.

Virginia Aquarium & Marine Science Center: Is It Worth a Visit?

The Virginia Aquarium & Marine Science Center is a favorite for families and marine enthusiasts. Interactive exhibits, touch tanks, and a stunning array of sea life create an immersive experience. We can watch river otters play, marvel at sharks gliding overhead, and learn about local conservation efforts.

What Can You See at the Military Aviation Museum?

History buffs will appreciate the Military Aviation Museum, home to one of the world’s largest private collections of vintage aircraft. Restored planes from World War I and II fill spacious hangars, and knowledgeable guides share fascinating stories of aviation history.

Neptune Statue: A Must-See Landmark

Standing tall at 31st Street, the Neptune Statue is an iconic symbol of Virginia Beach. This massive bronze sculpture commands attention, providing a perfect photo opportunity. The sound of waves and the salty breeze add to the sense of grandeur at this beloved landmark.

Discovering First Landing State Park

First Landing State Park offers peaceful trails, shaded woodlands, and quiet beaches. We can hike, bike, or simply relax under the canopy of ancient cypress trees. The park’s storied past and lush scenery make it a wonderful spot for both reflection and recreation.

Family-Friendly Activities in Virginia Beach

Virginia Beach is a haven for families, with attractions designed to delight visitors of all ages. From waterparks to inclusive playgrounds, there’s no shortage of ways to create lasting memories together.

Ocean Breeze Waterpark: What to Expect

Ocean Breeze Waterpark features thrilling slides, a wave pool, and a lazy river—all just minutes from the oceanfront. The park’s bright colors and cheerful music create an atmosphere of pure fun, while attentive staff help keep guests safe and happy.

Grommet Island Park: Inclusive Fun for All

Grommet Island Park is a fully accessible playground, welcoming children of all abilities. Wide ramps, adaptive swings, and tactile play structures ensure everyone can join in the excitement. The sound of laughter and the feel of soft sand underfoot make this a must-visit for families.

Virginia Beach Amusement Parks and Mini Golf

Classic amusements line the boardwalk, from spinning rides to old-fashioned arcade games. Mini golf courses, with whimsical obstacles and ocean views, are a favorite pastime. The friendly competition and cheerful atmosphere add to the enjoyment.

Where Can Kids Learn and Play?

For hands-on learning, the Children’s Museum of Virginia in nearby Portsmouth offers interactive exhibits and creative play zones. We found additional inspiration for family adventures in our post about exciting family-friendly activities in Washington, DC.

Lunch in Virginia Beach: Where to Eat

After a morning of activity, it’s time to refuel. Virginia Beach’s culinary scene caters to every taste, from classic seafood shacks to trendy vegan cafés. The sound of seagulls and the tang of salt air make every meal feel like a special occasion.

Top Seafood Restaurants to Try

We recommend sampling local specialties such as fresh-caught flounder, crab cakes, or steamed shrimp. Many restaurants offer outdoor seating with panoramic views of the Atlantic. The briny scent of oysters and the gentle crash of waves create an unforgettable dining ambiance.

Vegan and Vegetarian Options in Virginia Beach

Plant-based diners will find plenty of options, including creative salads, hearty grain bowls, and vegan pastries. Several eateries focus on sustainable, locally sourced ingredients, ensuring both flavor and freshness.

Best Places for Quick Bites

For those on the go, food trucks and casual cafés serve up sandwiches, tacos, and smoothies. These spots are perfect for a speedy lunch before heading back out to explore.

Dining with an Ocean View: Recommended Spots

Nothing compares to a leisurely lunch with a view of the surf. Beachfront restaurants and rooftop patios provide a front-row seat to the ever-changing seascape, making every bite even more enjoyable.

Afternoon Adventures: Make the Most of Your Day

The afternoon invites us to dive deeper into Virginia Beach’s vibrant culture and history. Art, shopping, and historic landmarks await, each offering a new perspective on this dynamic city.

Exploring the ViBe Creative District

The ViBe Creative District bursts with color and creativity. We wander past open studios, bustling cafés, and walls adorned with bold murals. The energy here is infectious, fueled by passionate local artists and entrepreneurs.

What Art Galleries and Murals Should You See?

Highlights include the Virginia Museum of Contemporary Art and the ever-changing collection of street murals. Guided walking tours provide insight into the artists’ stories and techniques, helping us connect with the city’s creative spirit.

Shopping at Local Boutiques and Markets

Virginia Beach’s boutiques and open-air markets offer unique finds, from handmade jewelry to coastal-inspired décor. Friendly shopkeepers are eager to share local stories and recommendations, making every purchase feel personal.

Historic Sites and Museums Worth Visiting

History comes alive at the Old Coast Guard Station and the Francis Land House. Each site reveals a different chapter of Virginia Beach’s past, enhanced by engaging exhibits and knowledgeable guides.

Cape Henry Lighthouse: Can You Climb It?

Yes, visitors can climb the historic Cape Henry Lighthouse for panoramic views of the Atlantic and Chesapeake Bay. The spiral staircase and centuries-old brickwork transport us to another era. The wind at the top is brisk, and the vistas are truly breathtaking.

Nature Trails and Wildlife Watching in Virginia Beach

For those who crave a deeper connection with the natural world, Virginia Beach’s parks and refuges offer quiet trails, abundant wildlife, and moments of serenity away from the bustle.

Back Bay National Wildlife Refuge: What to Explore

The Back Bay National Wildlife Refuge features pristine wetlands, dunes, and maritime forests. We may spot herons wading in the shallows, deer grazing in the meadows, or turtles sunning on logs. Boardwalks and observation points invite us to pause and appreciate the area’s tranquil beauty.

Hiking and Biking Trails for All Levels

Virginia Beach’s network of trails accommodates all skill levels, from gentle loops to rugged backcountry routes. The First Landing State Park Trail and Cape Henry Trail are especially popular for their scenic vistas and diverse terrain.

Birdwatching Hotspots in the Area

Bird enthusiasts will find prime viewing at Pleasure House Point and Lake Lawson. Bring binoculars and a field guide to enhance the experience—over 200 species have been recorded here, from warblers to osprey.

Water Sports and Adventure Activities

Thrill-seekers and water lovers alike will find endless opportunities for excitement on Virginia Beach’s sparkling waters. The sense of adventure is palpable, with options that range from surfing to soaring above the waves.

Surfing in Virginia Beach: Where to Catch the Best Waves

The oceanfront’s consistent breaks make it a favorite among surfers. Popular spots include Croatan Beach and the 1st Street Jetty, where the sound of crashing surf and the rush of adrenaline create an unforgettable ride.

Jet Ski and Boat Rentals: How to Book

Numerous vendors offer jet ski and boat rentals by the hour or day. Reservations are recommended, especially during summer weekends. Safety briefings and life jackets are provided to help us feel confident on the water.

Parasailing and Other Thrilling Experiences

For a bird’s-eye view of the coastline, parasailing is a top choice. Strapped into a harness and lifted high above the sea, we feel the wind rushing past and the world stretching out below. As experts often say:

“The best views come after the boldest adventures. Virginia Beach rewards those willing to see it from new heights.”

Relaxing on the Beach: Tips for an Enjoyable Afternoon

Sometimes, the best way to spend an afternoon is simply unwinding on the sand. Virginia Beach’s wide shoreline and gentle surf provide the perfect backdrop for rest and relaxation.

Finding the Best Beach Spots for Relaxation

We recommend quieter stretches near 40th Street or Sandbridge Beach for those seeking peace and quiet. Soft, powdery sand and a gentle breeze create an inviting oasis for reading, napping, or daydreaming.

Beach Games and Activities for Groups

Group activities like volleyball, frisbee, and paddleball are popular on the main beach. The laughter and friendly competition contribute to a cheerful atmosphere, perfect for making new friends or reconnecting with loved ones.

Picnic Areas and Shade Options

Designated picnic areas with tables and shade are available at several beach access points. Packing a cooler with favorite snacks and drinks lets us enjoy a leisurely meal with the soothing sound of waves in the background.

Evening in Virginia Beach: Sunset and Beyond

As the day winds down, Virginia Beach transforms with the golden hues of sunset and the sparkle of city lights. The evening offers a blend of culinary delights, lively entertainment, and peaceful moments by the sea.

Where to Watch the Sunset in Virginia Beach?

The best sunset views can be found at Chesapeake Bay Beach or from the top of the Cape Henry Lighthouse. The sky glows with vibrant oranges and purples, reflecting off the water in a mesmerizing display.

Dinner Options: Local Favorites and Hidden Gems

Evening dining in Virginia Beach covers everything from upscale seafood restaurants to quirky local bistros. We recommend trying a chef’s special or asking servers for their personal favorites to experience the area’s unique flavors.

Live Music and Entertainment Venues

Live bands, open mic nights, and comedy shows fill the city with energy after dark. Outdoor concerts on the boardwalk and intimate jazz lounges offer something for every taste.

Nightlife: Bars, Lounges, and Breweries

From craft breweries to oceanfront bars, Virginia Beach’s nightlife scene is both dynamic and relaxed. We can sip locally brewed ales, sample creative cocktails, or simply enjoy the sound of waves under a starlit sky.

Family-Friendly Evening Activities

Families can enjoy evening strolls, arcade games, or seasonal events like movies on the beach. The gentle evening breeze and soft glow of boardwalk lights create a festive atmosphere perfect for all ages.

Seasonal Events and Festivals in Virginia Beach

Virginia Beach’s calendar is filled with lively events that bring the community and visitors together. Each season offers its own signature celebrations, from sun-drenched summer festivals to winter holiday magic.

Summer Festivals and Concerts

During the summer, the city hosts free concerts, art shows, and food festivals along the oceanfront. The upbeat music, delicious aromas, and vibrant crowds create an unforgettable atmosphere.

Holiday Events and Winter Activities

Winter brings festive parades, holiday light displays, and cozy markets. We highlighted more seasonal festivities in our article on 4th of July events in Virginia, which are particularly impressive along the coast.

Tips for Making the Most of Your Day Trip

To maximize our enjoyment and comfort, a little preparation goes a long way. Simple strategies help us stay safe, comfortable, and ready for anything the day brings.

How to Stay Safe at the Beach

We recommend swimming only in designated areas with lifeguards, staying hydrated, and reapplying sunscreen regularly. Keep an eye on weather conditions, and heed any posted warnings for currents or jellyfish.

Packing Essentials for a Virginia Beach Day

Essentials include a hat, sunglasses, water bottle, snacks, and a lightweight towel. A small first aid kit and a waterproof phone case can also come in handy. Packing light but thoughtfully helps us stay comfortable throughout the day.

Accessibility in Virginia Beach: What to Know

Virginia Beach is committed to accessibility, with ramps, accessible restrooms, and beach wheelchairs available at key locations. Attractions like Grommet Island Park and the boardwalk are designed for inclusivity, ensuring everyone can enjoy the city’s natural beauty and attractions.

Pet-Friendly Spots and Activities

Traveling with pets is easy in Virginia Beach. Many parks, trails, and even some stretches of beach welcome leashed dogs. Several outdoor cafés provide water bowls and treats, making furry companions feel right at home.

How to Capture the Best Photos in Virginia Beach

The city’s vibrant colors, sparkling waters, and dramatic skies make it a photographer’s dream. We recommend early morning or late afternoon for the best lighting. Iconic backdrops include the Neptune Statue, the fishing pier, and the sweeping view from Cape Henry Lighthouse.

For those interested in other picturesque locations in the state, we explored more options in our guide to the best cities in Virginia to explore.

Sample Itinerary: One Perfect Day in Virginia Beach

To help visualize an ideal day, here’s a sample itinerary:

  • Sunrise coffee and stroll along the boardwalk
  • Morning yoga on the beach or a bike ride
  • Visit to the Virginia Aquarium
  • Lunch with an ocean view
  • Afternoon exploring the ViBe District and boutiques
  • Relaxing on the beach or trying water sports
  • Sunset at Cape Henry Lighthouse
  • Dinner at a local favorite, followed by live music

Frequently Asked Questions About Visiting Virginia Beach

Is Virginia Beach suitable for a family day trip? Absolutely. The city offers a variety of family-friendly attractions, playgrounds, and dining options.

Are there free things to do in Virginia Beach? Yes. Public beaches, parks, and many events are free to enjoy throughout the year.

Can I get around without a car? The boardwalk and main attractions are walkable, and bikes or scooters can be rented for longer distances.

Are pets allowed on the beach? Pets are welcome during certain hours and in designated areas; check local regulations before visiting.

What should I pack for a day trip? Essentials include sun protection, water, snacks, a swimsuit, and comfortable walking shoes.

For more inspiration on group adventures nearby, browse our post about exciting things to do in Washington D.C. with friends.

Final Thoughts: Why Virginia Beach Is Worth the Trip

Virginia Beach stands out as a destination where every moment feels special—from sunrise strolls and ocean adventures to lively evenings filled with music and laughter. Its blend of natural beauty, welcoming atmosphere, and diverse attractions guarantees a day to remember. For those planning their next coastal escape, we encourage you to trust the travel insights and resources at Autoxite to help make your Virginia Beach experience seamless and unforgettable.